Exercise 1 of 2
Week 1 of 12 | Foundation Phase
✓ Completed
"Growling" Method
Make gentle growling sound and gradually quiet it to R sound
Instructions
- Make a gentle "grrrr" sound
- Gradually make it quieter
- Transform it into an R sound
- Practice for full duration
Tips
- Start with a relaxed throat
- Don't force the sound
- Focus on smooth transitions
Timer
1:00
remaining
Voice Type
Visual Biofeedback
Target: 1700 Hz
Am I doing it right?
Stop guessing and start seeing. Follow these steps to calibrate your session:
- Listen to the sample sound on the left.
- Select your Voice Type above to set your target.
- Hit Start and match your voice to the orange line.
Current Focus:
Make gentle growling sounds continuously
✓ Completed
Tongue Positioning
Practice proper tongue placement for R sound
Instructions
- Place tongue tip behind lower teeth
- Raise back of tongue toward soft palate
- Create narrow channel for air flow
- Sustain R sound for 10 seconds
- Repeat 5 times
Tips
- Use a mirror for visual feedback
- Don't let tongue tip touch roof of mouth
- Keep sides of tongue touching upper molars
🦷
Repetitions
0
of 5
Timer
10s
per rep
Voice Type
Visual Biofeedback
Target: 1700 Hz
Am I doing it right?
Stop guessing and start seeing. Follow these steps to calibrate your session:
- Listen to the sample sound on the left.
- Select your Voice Type above to set your target.
- Hit Start and match your voice to the orange line.
Current Focus:
Place tongue behind lower teeth